Ways To Improve Flexibility And Mobility For A Boxing Fight

Submitted by Punchboixng | November 1, 2021 | Sports

Flexibility determines the range of your movements and the ease with which you can bend and exercise. Training to increase flexibility is important for any athlete, but is a component of boxing training that is sometimes ignored in favor of more aggressive approaches like sparring.

Article source: https://www.punchboxing.co.uk/improve-flexibility-mobility-boxing-fight/

Tag: # boxing # boxing glove # boxing match # kickboxing # mma # muyathai # title boxing


Submitted by: Punchboixng

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